About 50 million Americans attempt to shed weight each and every year; yet, only 15 percent reach their weight loss goals and a smaller 5 percent keep the weight they lose off permanently. Industry professionals point out that the success or failure of weight loss aspirants is primarily dependent on the strategy of weight loss they select. Furthermore, they said that individuals who use weight-loss supplements are likely have very little success, while individuals who opt for weight loss programs usually get more positive results. But, getting hold of an effective weight loss program would require you to be extra smart and careful as many good-for-nothing programs are being marketed these days.
As per studies, an individual who tries to shed weight using a structured program is more likely to become successful than a person who tries to lose weight only on his or her own. But with too many weight loss plans, programs and products in the market, getting the best one can be daunting. Take a look at the list below of a few of the ways you can tell if a program will really work before you actually decide to buy it:
- It harmonizes with your needs, wants and personal preferences. Regardless of how good a program is, if it is totally contradicting any of these elements, it won't do you good. If you do not want to see yourself quitting in the middle of your weight loss program, be sure that you choose one that you know you will like and is perfect for your needs and goals.
- The program isn't promoting weight loss supplements like pills, powders, injections and the like which are not approved by professional health practitioners or weight loss professionals.
- The program does not make claims of helping you lose a great deal of weight in a very short time. Look into the rate of weight loss advocated by health care professionals. Do the assertions of your weight loss program conform with their recommendation? If not, then that program may be dangerous or a total sham. Remember, a program that seems too good to be true is usually too good to be true.
- The program is constructed by a medically trained weight loss professional such as weight loss physician and/or registered dietitian, or at least be fully supported by several of them.
- The program comes with diet and exercise plans. Diet and exercise are fundamental components of weight loss. If a program doesn't include any one of these two components, then it is very unlikely to be a good one.
- The program does not impose eating plans that are way too restrictive and impossible to abide by. Going on a very strict diet may make you lose a whole lot of weight quickly; however, the effects don't usually last. Why? Mainly because it is very unlikely that anybody could follow this kind of diet for an extended period of time. And, when you quit, your body will drive you to overeating as a natural response to those times of extreme starvation.
- The program should not result in any health problem over time, either directly or indirectly. People who try to shed weight do so for a whole bunch of different reasons, but in most cases it is because they would like to be more attractive, move faster or feel more confident. While it is alright to have these reasons in mind, you shouldn't forget that the most important reason for weight loss should be to have good health.
- It has a good number of clients who were able to lose weight successfully and kept it off for good. The measure of a really effective weight loss program is not how many individuals lost weight with it, but how many attained their weight loss goals and maintained it.